Thursday, 15 October 2015
Colourful spring salad
It has been so nice to return to eating more of a variety of vegetables again! I absolutely love salads so it's awesome to be creating some new recipes!
3 cups baby spinach
10g alfalfa sprouts
50g raw grated beetroot
50g raw grated carrot
80g kumara, boiled
80g chicken breast
1 tablespoon aioli
1-2 tablespoons water
Cook the chicken breast in a non-stick pan. Layer the ingredients on a plate. Place the aioli in a small dish and slowly add the water while mixing with a spoon. Once you have the desired consistency pour over your salad.
Mixing aioli or mayonnaise with water means you use a lot less while still getting good flavour!
Calories 279 Carbs 30g Fat 6g Protein 24g
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