Thursday, 15 October 2015

Colourful spring salad

It has been so nice to return to eating more of a variety of vegetables again! I absolutely love salads so it's awesome to be creating some new recipes! 

3 cups baby spinach
10g alfalfa sprouts
50g raw grated beetroot
50g raw grated carrot
80g kumara, boiled
80g chicken breast
1 tablespoon aioli
1-2 tablespoons water

Cook the chicken breast in a non-stick pan. Layer the ingredients on a plate. Place the aioli in a small dish and slowly add the water while mixing with a spoon. Once you have the desired consistency pour over your salad.

Mixing aioli or mayonnaise with water means you use a lot less while still getting good flavour!

Calories 279         Carbs 30g         Fat 6g        Protein 24g

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