Thursday 27 August 2015

Overnight oats


I whipped this up for our Transform30® group as an alternative to a smoothie in the mornings.

Ingredients:
1/3 cup water
1/3 cup coconut milk
1 serve Vanilla Complete
1/2 cup organic rolled oats
Berries/fruit and nuts/seeds to serve

Directions:
Shake water, coconut milk and Complete until well mixed. Add to a serving dish or bowl and add in the oats. Leave it to soak overnight in the fridge. Serve with berries/fruit and nuts/seeds. If it is too thick, simply add a bit more water. Enjoy!

© Copyright Anna McConnell 2015. All rights reserved.

Saturday 22 August 2015

Chia seed pudding


We had some lovely ladies here yesterday to learn how to make almond milk and try some food that is allowed on our Transform30® program. I made this chia seed pudding which is allowed for breakfast!!

Ingredients: 
1 Sachet of vanilla Complete
1/4 cup of Chia Seeds (white or black)
1 cup homemade almond milk
1/2 banana
Cinnamon



Directions: Shake up your almond milk and complete protein until mixed well. Add chia seeds and shake until well combined. Pour into a serving bowl/glass and pop in the refrigerator for a minimum of 4 hours, or overnight. Top with sliced banana and cinnamon to serve. Delicious! You could also have this with a small vegetable based salad for dinner. Enjoy.



© Copyright Anna McConnell 2015. All rights reserved.
smile emoticon

Thursday 13 August 2015

Is Juice Plus a scam?

Juice Plus is a whole food based supplement that has been on the market for 25 years. It has recently been taking off in New Zealand and there is a lot of controversy surrounding it. I was inspired to delve deeper, after my own amazing results and reading/watching the personal testimonials from so many people all over the world.
What the articles say: The “clinical studies” supporting Juice Plus were all funded by…Juice Plus.
The truth:That’s right folks, Juice Plus funds most of the research - and they do it proudly. Much of today's scientific research IS corporately funded (but a lot of that research, such as from the pharmaceutical companies, is done in-house - and is not done by some of the worlds' finest institutions and hospitals around the world). Juice Plus work with reputable institutions and researchers, and yes, they participate in posing the questions, but they do not and could not BUY the answer. So, ultimately, they buy the question, yes, but not the answer. The research is peer-reviewed by academic and scientific experts who beat up the study - analyze it - and see if it belongs in their journals before they will publish it. Juice Plus has over 30 independently published journals.


What the articles say: Preying upon your guilt for not consuming enough fruits and vegetables, Juice Plus claims it can fill the gap for you. However, concentrated high doses of nutrients in pills may not always be bio-available. Which means you are most likely peeing away the nutrients you paid so dearly for.
The truth: Notice the words “may not be” and “most likely” in there. Apart from this, Juice Plus has clinical studies proving the bio-availability of their products, that have been published in peer reviewed journals. Ever taken a man made isolated multi-vitamin before and peed out bright orange? Guess what? This never happens with Juice Plus.
What the articles say: There are no shortcuts to getting healthy or avoiding disease. The company actually makes claims of protecting DNA and improving heart health.
The truth: Juice plus is not legally allowed to make these claims without scientific evidence to support it. Juice Plus is listed with the Therapeutic Goods Administration of Australia (which also covers New Zealand) as a therapeutic medicine, and they will not do this unless the claims that Juice Plus makes can be backed by clinical research.
What the articles say: On an ethical level, multi-level marketing creates financial incentives to lie to your friends, relatives and peers in order to get them to buy something.
The truth: There may be some people in network marketing who lie (although I’ve never met one). There may also be people who lie in retail sales, selling supplements or other products (used cars salesman anyone?) Millions of people buy products on advice from people they don’t know every day, yet they have a hard time trusting the advice and experience of someone they know and love. The fact is, Juice Plus would not have lasted in the market for 25 years if the hundreds of thousands of customers who order and re-order every month did not feel the benefit from the product. Besides, the only way to truly know if the product works is to try it for yourself. My own personal experience of the health benefits from the product have been nothing short of amazing, and I have been helped by many people in the company who stand to gain no financial benefit by helping me.
What other articles say: Juice Plus is just an expensive/overpriced Multi-Vitamin.
The truth: Juice Plus isn’t a multi-vitamin. It is whole fruits and vegetables, which have been carefully washed, dried and tested to make sure there are no heavy metals, pesticides, preservatives or insecticides present. This means dealing with weather conditions and working several months and years ahead with farmers to ensure a quality product (which it is, because each batch is independently tested and has NSF certification). This is much harder than producing man made isolated supplements in a lab, so yes, it is more expensive than a multi-vitamin! There are also claims that Juice Plus capsules only contain Vitamins A, C, E, and Folate, but to have an NSF certification the product must have what they say is on the label actually in the product. It does only contain those added vitamins, but it also contains 26 different fruits, vegetables and grains which are in the form of a concentrated powder.
What other articles say: That our studies are not up to scratch.
The truth: All Juice Plus clinical studies carry the gold standard certification. This means they must have four key things. They must be prospective, randomised, placebo controlled and double blinded. I’ve also seen people reference their own “studies” to somehow dis-prove Juice Plus studies, which do not have the gold standard and have not been published in quality peer reviewed journals. It seems to me that bloggers know this type of controversy is going to get them a lot of website hits, so they post about things they have no understanding of! Here are the studies http://www.juiceplus.com.au/content/JuicePlus/en_au/clinical-research/juice-plus-clinical-research.html#.Vcgwk3hUREI
Now let’s look at Wikipedia.
What it says: That some of the studies have small control groups, and that the nutrients “may not be” present and that the levels of phytonutrients “may not be” bio-available.
The truth: Notice those words “may not be”! Again, I come back to the research. Do you really believe that Universities and scientific journals from all over the world would risk their own reputation by publishing studies that are not up to scratch? Here are all the journals Juice Plus has been published in http://www.juiceplus.com.au/content/JuicePlus/en_au/clinical-research/published-medical-and-scientific-journals.html#.VcgwcXhUREI
Wiki also references MLM watch written by Stephen Barrett – just Google this guy to see what he gets up to. He advocates for multi-national pharmaceutical companies, has been thrown out of court, and hates anything alternative like chiropractic medicine. Furthermore, The Sloan Kettering publication is not written by MDs, and you have to sign disclaimer that the information may not be accurate to read this publication. It is also well known that the guy who keeps the Wikipedia page updated has a personal grievance with the company (we will leave it at that!)
Now let’s look at you tube and a few other well known articles.
There are several people touting their own personal opinion about the company on you tube. Many skeptics of Juice Plus have become skeptics due to their own failure as network marketers, or they have an ulterior motive, such as the fact they are selling their own supplement (so many articles I have come across blatantly have multi-vitamins for sale at the end).
Guess what? Network marketing isn’t easy. We get told NO. Some people can’t handle being told no, so they give up. Does that mean that people can’t make money in this business? Absolutely not. Juice Plus has hundreds of distributors at National Marketing Director level. How did they get there? By hard work, determination, ignoring the “no’s” and never giving up. Besides, if we were all good at the same thing, wouldn’t the world be a boring place?!
So perhaps Google might not be the best of research tools after all. Network marketing doesn’t use conventional advertising methods, so media coverage is skewed against them. It’s possible to find a bad review about just about anything on the internet! I would also like to point out, that pyramid scams or schemes have been illegal since the 80’s, and just because some other companies may give network marketing a bad name, that does not mean that Juice Plus isn’t an amazing company filled with amazing people who are inspiring healthy living around the world. Who doesn’t want to be healthier and wealthier?

© Copyright Anna McConnell 2015. All rights reserved.

Wednesday 12 August 2015

Why you can't live your life by the scales


I'm sure we have all been here at some point in our lives!

You may or may not know that I have undergone a transformation over the past 18 months. When I got very unwell with adrenal fatigue 4 years ago, I gained 20kg in one year. My efforts to lose it were fruitless while I was still unwell, and every time I lost some weight I gained it back (plus a bit more). I was also going through an emotional rollercoaster because I was working in a stressful job where I got made a scape goat, and this made me loose my self belief. 

I also thought I lacked willpower, but the hormones in my body were constantly screaming out for salt and sugar, so I stood no chance! (If you want to know more, Dr Libby goes in to great detail about what happens in her book, Accidentally Overweight) Having very little energy to cook for myself would see me reaching for easy options, despite trying my hardest to be healthy.

I took a year off work to recover and rest completely, and had some traditional Chinese acupuncture which helped my recovery. I started lifting weights regularly in June 2014 and haven't looked back since. I always had it in the back of my mind that my end goal was a sculpting comp, but I did a bit too much too soon and got burned out and injured in November 2014. 

I went backwards for a while, then started training again in January of this year. To be honest I wasn't making much progress in terms of fat loss because I was having a good time over summer with all the visitors, trips away and parties. But I never missed weight training and have been making good strength gains all year.

At the end of April I went and had my body fat percentage measured. I was only half a kilo heavier than I am now, but my body fat was 32%. I was quite shocked at how high it still was and was feeling a bit overwhelmed with how far I still had to go to be competitive in a sculpting competition. I was also still lacking energy and needed daily naps, so I wasn't sure if I could manage it.

A couple of weeks later, a chance meeting got me onto an amazing supplement called Juice Plus. I started taking the magic capsules and had such a massive energy boost, which gave me the confidence to commit to my sculpting comp. I made the decision to enter the Hamilton comp on the 3rd of October.

Since then I've been more diligent with my diet and have only had alcohol a few times. To be honest I was very nervous that I wasn't getting anywhere because the scales weren't changing much. They went up and down a bit but they stayed pretty much the same as what they were when I had my body fat measured in April. Even my measurements didn't change very much, and the progress pictures I take are in poor lighting and with a phone camera, so it's often hard to see the changes happening.

But great news! I had it tested again and I'm down to 22%. This means I've lost a whopping 6kg of body fat AND gained 5.5kg of muscle in the last 3 months. I've also been called an athlete twice in the last week, and the world powerlifting champion who trains at my gym told me yesterday that I look really good and "those are big weights!" WOOHOO!

So try not to live your life by the scale. There are also other things which can affect weight such as water retention and hormones. If you really have been letting your food and exercise slip, it's never too late to start. 

© Copyright Anna McConnell 2015. All rights reserved



Sunday 9 August 2015

Chocolate Bean Cake



It was treat meal last night and gosh it was a treat smile emoticon My lovely friends made me some delicious Salmon with Kumara Wedges and Aioli! Then I made a Chocolate Bean Cake which we had with whipped Coconut Cream and Berries. SO GOOD! Bean Cake recipe:
1 can red Kidney beans
6 eggs
6 Tablespoons coconut oil, melted
1/2 cup cocoa or cacao
2 tsp vanilla essence
1 tsp Baking powder
1/2 tsp Baking soda
1/2 cup of coconut sugar or sweetener of your choice (make this completely sugar free by adding stevia instead of sugar)
Prepare a cake tin by greasing around sides with coconut oil and lining with baking paper (it's quite a sticky mix). Whiz until smooth in a blender or food processor and bake at 180 deg for 35-40 minutes. Best baked the day or morning before and kept in fridge.
P.S this isn't my own recipe but was hand written on some paper for me so I can't give credit to the author, sorry.