These muffins are loved by everyone and you can't tell they are healthy (107 calories each)! They go down a treat for morning or afternoon tea or as a dessert. They are Gluten Free, Dairy Free and Refined Sugar Free. You can also make them completely sugar free (apart from fructose) by substituting the maple syrup for stevia.
Ingredients:
- 3 brown bananas, mashed
- ¼ cup maple syrup (or ¼ cup granulated stevia or ½ teaspoon pure stevia extract)
- 1 teaspoon vanilla extract
- 3 eggs
- ½ cup almond meal
- ¼ cup coconut flour
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon cinnamon
- pinch of salt
- 2 Tablespoons coconut oil, melted
- 16 muffin cups
- Chopped walnuts to top
Directions:
- Pre-heat oven to 175 degrees celcius (350 farenheit).
- Whisk together bananas, vanilla extract, maple syrup and eggs
- Sift in almond meal, coconut flour, baking soda, baking powder, cinnamon and salt, and stir.
- Add coconut oil and mix together very well.
- Place muffin cups inside muffin tins.
- Spoon mixture into muffin cups, spreading evenly between 16 muffins.
- Top with chopped walnuts.
- Bake for 18 minutes, or until golden brown on top and springy to touch.
Calories: 107 Carbs: 12g Fat: 8g Protein: 3g
© Copyright Anna McConnell 2015. All rights reserved.
© Copyright Anna McConnell 2015. All rights reserved.
